In your pregnancy, your diet takes a big role in building your baby’s health & keeping you healthy till the due date. These 5 superfoods are important to include in your diet, throughout your pregnancy because they are things your body needs during this intense period. 

  1. Berries

Berries are super high in antioxidants and provide Vitamin C. These foods will help you to clean any toxins out of your body after giving birth, allowing your body to recover properly. 

  1. Green leafy veg and broccoli

Kale, spinach & broccoli are all important superfoods to include in your pregnancy diet. Kale is a great source of fibre, calcium, Vitamin A, C, and K. Spinach is loaded with folate which is best for you & baby. Broccoli is also a great source of folate, fibre, calcium, and potassium.

  1. Dairy products

Milk, yoghurt, cheese, and protein powder are great sources of calcium. You should aim for 3-4 servings of dairy a day to get your required calcium consumption. 

  1. Chickpeas

Chickpeas are super high in Zinc, which is a necessary nutrient to help your body heal, repair cells, and build collagen. Chickpeas can be made into a range of hot and cold dishes such as curries and hummus!

  1. Oatmeal

Oatmeal is an excellent source of fibre and is an essential food after giving birth. Pain medications, trauma, stress, IVs, and all sorts of other things can stop your body from functioning properly. The fibre in oatmeal will support your body to push waste through, without producing too much gas or bloating.

Besides all the other healthy foods you are eating, keep these foods as must-have in your pregnancy diet. Your body needs the nutrients to help you heal faster after giving birth and consuming the right food will enable you to be a better mama because you’ll be getting back to yourself sooner, rather than later.

Contact Us:

At Pregma, we believe in achieving the best possible pregnancy and birth for you possible. We have a fantastic team of pregnancy experts who are ready to help and expertly guide you through every aspect of your pregnancy care from nutritional advice to recipe ideas! Please contact our team at… for more information.