‘7’ Tips for Dealing with Morning Sickness

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A pregnant lady sitting on a comfy bed

Pregnancy is a thrilling and emotional ride, but it comes with a unique set of challenges. Among which, morning sickness tops the list. Stats show that over 70% of pregnant women experience morning sickness, vomiting, nausea, and troubled tummy during the first trimester.

Also known as pregnancy sickness, morning sickness is considered a reaction to hormonal changes in your body. It’s caused by variation in Human Chorionic Gonadotropin (hCG)—a hormone that rises dramatically in the first few weeks of pregnancy.

During the pregnancy course, you might find it difficult to drag yourself out of bed. For some lucky ladies, morning sickness is merely a reaction to certain tastes and smells. And for the unfortunate ones, it might even last the whole day. But, we come bearing good news! While morning sickness doesn’t have a definite cure, it’s still possible to alleviate the symptoms.

This blog highlights seven excellent and effective tips that can help you through the troublesome time.

1. Eat in Smaller Portions

Instead of regular three-course meals per day, try switching to six or seven smaller portions. Empty stomach is considered the main culprit of nausea and tummy trouble. You can opt for health crackers or some nuts every few hours to steer away from a knotty stomach.

2. Eat Proteins

Proteins are known to offer long-lasting relief from nausea and vomiting. Stay stocked on protein-packed snacks such as yogurt, milk, nuts, and seeds. If you need more information about pregnancy diets and wellbeing, get in touch with expert obstetric consultant today.

3. Go Sour!

Sour flavours are effective against nausea and uneasiness in the stomach. Try sucking on an orange, lemon, a lime slice, or opt for sour-flavoured candies to curb morning sickness symptoms.

A pregnant woman suffering from headache after waking up

4. Don’t Brush Your Teeth Right Away

Brushing teeth right after a meal can lead to gag reflex. Brush your teeth at least an hour after indulging a meal. This tip is especially for ladies who’re experiencing sickness all day long.

5. Embrace Pleasurable Aromas

Car and room fresheners, perfume, alcohol, and the smell of dairy products can make pregnant women throw up. Avoid these and any other types of smells that make you sick or lead to unpleasant gag. If you’re incharge of the cooking duties, see if someone else can do the kitchen work. If not, keep your windows open to minimize the odours while cooking.

Moreover, try sniffing essential oil scents such as peppermint or lemon. They’re known to aid in alleviating nausea condition. For best results, pour a few drops on a cotton ball and sniff it when you feel nauseated.

6. Adequate Rest is Essential

Whether you face trouble falling asleep or feel restless in bed, it’s important to aim for a good night’s sleep during pregnancy. Moreover, it’s an effective practice that goes a long way in ensuring the wellbeing of your baby.

7. Stay Hydrated

Seems like a no-brainer, right? But we can’t emphasize this one enough. Making sure to drink at least eight glasses of water every day. Dehydration leads to nausea which results in a more severe morning sickness routine.

Many pregnant women find fluid intake unpleasant during the course, but there are some ways you can trick your mind and body into tolerating more fluids. Try eating salty chips, crackers, or cheese curls. The sodium might trigger thirst while settling your tummy.

Holistic Private Pregnancy Care in London

If you’re a mom-to-be looking for quality private maternity services, look no further than Pregma.

We’re a full-service maternity healthcare in London, offering a wide array of services including Antenatal Doula, private postnatal midwives, pregnancy scans, pregnancy physiotherapist consultations, and much more! You can also avail our services via new telemedicine system on our website that’ll offer access to an easy and robust online booking system.

For further details, call us at 0800 707 4041 or email at info@pregma.co.uk.

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