Hypnobirthing allows you to focus on controlled breathing and effective stress management techniques in order to stay calm, reduce tension and control contractions. 
Our Hypnobirthing specialists are ready to expertly guide you towards a smooth and simple birth process.

Contact our specialist team for a free consultation:

Call Us : +44 0203 608 2031

Email : info@pregma.co.uk


Through hypnobirthing, your stress levels should reduce allowing for even breathing, increased oxygen to the body and rapid production of oxytocin, which controls contractions.

We have a fantastic team of hypnobirthing therapists who are ready to help and expertly guide you, including offering the option of a refresher package for those who have previously taken a course.


Frequently Asked Questions

Our answers to some of the most Frequently Asked Questions regarding Hypnobirthing.

Hypnobirthing is a technique used to help pregnant women feel prepared, both physically and mentally, for labour. This method is known to help eradicate common preconceptions about childbirth and motherhood, relieving any anxiety and fear.

This is an excellent method, often used to reduce awareness of pain and fear in a natural way, through relaxation and self-hypnosis techniques.

Hypnobirthing is completely safe. You are in total control and can stop or take a break whenever you want to.

The ideal time to start hypnobirthing is from 25 weeks to 29 weeks of your pregnancy. This gives you enough time to prepare your body for birth, many of the women take hypnobirthing classes right up until they are full term.

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After an initial call to our Enquiries team, we will arrange a free ten minute “mini consultation” with a specialist. This gives you the chance to speak with a relevant practitioner about your individual needs before deciding on your care.

Whether you have a question about our services or just want to find out more about how we can help, please don’t hesitate to get in touch.

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