Hypnobirthing allows the mother to stay calm and keep the body from becoming tense and overworked by focusing on controlled breathing and through effective stress management to ensure that her contractions are effective. With hypnobirthing your stress levels should reduce allowing for even breathing, increased oxygen to the body and the rapid production of oxytocin, which controls contractions.
At Pregma, we believe in achieving the best pregnancy and birth for you possible. We have a fantastic team of hypnobirthing therapists who are ready to help and expertly guide you through your pregnancy.
Frequently Asked Questions
The ideal time to start hypnobirthing is from 25 weeks to 29 weeks of your pregnancy. This gives you enough time to prepare your body for birth, many of the women take hypnobirthing classes right up until they are full term.
Hypnobirthing is completely safe and you are in total control and you can stop or take a break whenever you want too.