At Pregma we offer one to one postnatal physiotherapy sessions that are specially designed to help minimise swelling, discomfort and pain. We offer a huge range of services to help you to achieve a smooth and mindful postnatal period. Some of our most popular services include providing relief for:
Incontinence or a heavy feeling in the lower pelvic region.
- Back pain
- Separated stomach muscles
- Abdominal discomfort following Caesarean Section
At Pregma, we believe in achieving the best pregnancy and birth for you possible. We have a fantastic team of physiotherapists who are ready to help and expertly guide you through your postnatal journey.
Frequently Asked Questions
The pelvic floor normally recovers around 4 to 6 weeks with most people noticing some improvement. However it may take as long as 3 months to see a major change. You should be aware that any running and impact exercise is not recommended until at least 12 weeks postnatal at the very earliest.
Pregma is here to support you wherever you are on your recovery journey and with correct physiotherapy, people quickly see results.
We offer a range of physiotherapy treatment for postnatal aftercare, which we will tailor to fit your needs and desires. However our base assessments are:
- Pelvic floor muscle assessment
- Abdominal muscle assessment
- Musculoskeletal assessment
- Bladder and bowel function screening
- Return to exercise plan and goal setting