Pregnancy can be the most amazing time in your life, but it can also be so exhausting. Getting a good night’s sleep is especially difficult as your belly grows, the baby’s moves more and you constantly feel the need to run to the toilet.
In fact, it’s very rare for any pregnant woman to sleep soundly through the night, which is why some folks believe that it is nature’s way of preparing her for motherhood.
But rest is a crucial factor in prenatal health, which is why we rounded up seven tricks that will help you get a better and more comfortable sleep at night while you’re pregnant:
- Don’t slack on your exercise
As your belly grows and your hormones are at an all-time high, you’ll find yourself wanting to lie down more than move. But exercise is a good way to help you sleep soundly at night, improve your blood circulation and prevent leg cramps. Just make sure to exercise during the daytime, as it can release adrenaline that could keep you up at night.
- Plan your meals wisely
Eating dinner late can make it harder for you to sleep, so make sure to eat earlier in the evening. If you feel hungry before turning in, try to eat a light snack but avoid any sugary treats and caffeine as they can make you jittery.
- Be smart about your water intake
To keep yourself hydrated, fulfil your fluid requirements during the day and cut down during the evening. This will keep you from urinating at night more often, which could make you lose sleep.
- Embrace a bedtime routine
Find things that will help you relax before you go to bed. It could be a warm bath, doing some light reading or listening to your favourite tunes. Embracing a bedtime routine will give your body the signal that it’s time to relax and get some rest.
- Use more pillows
Pillows can help you sleep more comfortably during the night, especially during your last trimester. You can either invest in that extra-long body pillow or just use any extra pillows you have. Put one between your legs, under your belly and even on your back.
- Keep your heartburn away.
If you’re one of those pregnant women who are suffering from heartburn, avoid too much fried, acidic or spicy foods because they can trigger your symptoms. Also, avoid reclining or lying down for an hour or two after eating and make sure that your head is elevated to prevent reflux.
- Explore the wonders of sleep apps
A lot of women nowadays use sleep apps because it helps them get into the mood for sleeping. These apps can offer everything from white noise to meditation, so try to explore what works best for you.
Pregnancy should be a time to relax and be as happy as you can. Once you build a routine that will help you sleep better, you’ll surely find yourself enjoying your pregnancy more than you ever thought you would.
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At Pregma, we believe in achieving the best possible pregnancy and birth for you possible. We have a fantastic team of sleep experts who are ready to help and expertly guide you through your pregnancy. Please contact our team at… for more information.