Teas for Pregnancy: A Guide to Herbal Teas for Expectant Mothers

Pouring Tea In a Cup

When you’re expecting, you’re drinking and eating for two, thus the need to take extra caution in your choice of food and drinks. This includes drinking herbal tea.

This is because not all herbal teas are safe to drink during pregnancy. High consumption should be avoided as well. A study conducted in 2012 suggests that drinking more than three cups of tea per day interferes with the absorption of folic acid, a nutrient that is essential in preventing spina bifida and other neural tube defects.

This article will help to answer common questions pregnant women have regarding herbal tea consumption during pregnancy.

Is it okay to drink herbal tea while pregnant?


According to herbalist and acupuncturist at Phoenix Fertility Centre in East Greenwich, R.I., Amelia Hirota, D.Ac.:

Herbal teas can help hydrate the body when women don’t want to drink plain water.


But be sure to only drink herbal teas that are considered safe and in controlled amounts. Some teas such as drinking large amounts of red raspberry and peppermint leaf, for example, are believed to cause contractions increasing the risk of pre-term labour.

Can I drink green tea when I’m expecting?

There is no definitive conclusion or official advice that pregnant women should stop drinking green tea. But expectant mothers are advised to limit their caffeine intake to 200 mg a day.

Considering that a cup of green tea (230 ml/8 ounces) contains caffeine between 30 and 50 mg, consumption should be limited. This is especially important if you’re likely to eat or drink other sources of caffeine, such as chocolate and fizzy drinks.

Which herbal teas are recommended safe for me to drink during pregnancy?

Some herbal teas are generally considered safe to drink for you and your baby-to-be. These can relieve common symptoms you’re likely to experience and have been attributed to morning sickness relief.

  • Red raspberry leaf tea
  • Spearmint and Peppermint leaf tea
  • Lemon balm tea
  • Red Rooibos tea
  • Nettle leaf (use only as recommended)
  • Ginger tea
  • Teas made from fruits Certain teas made from spices

Which teas should an expectant mother avoid?

  • Certain herbal teas are best used carefully or completely avoided as they increase the risk of miscarriage or may promote diuresis or diarrhoea.
  • Herbal teas that should be used with caution:
  • Chamomile tea
  • Dandelion leaf tea
  • Laxative herbal teas
  • Slippery elm bark tea
  • Black teas, such as English breakfast, Earl Grey, Ceylon etc.
  • Oolong tea
  • Lapsang souchong (also known as black tea)
  • Golden monkey black tea (also known as Jin Hou tea)
  • Nilgiris tea
  • Green/matcha tea
  • Lychee tea (also known as Lizhi Hongcha)
  • Hong Mao tea
  • Quinshola clonal tea
  • Rosemary tea (don’t drink in large amounts)
  • Oregano tea (don’t drink in large amounts)
  • Marjoram tea (don’t drink in large amounts)

Herbal teas that should be avoided because of their known side effects

  • St John’s Wort tea
  • Don Quai tea
  • Ginseng tea
  • Yarrow tea
  • Penny royal tea (known to cause miscarriage)
  • Ephedra tea
  • Liquorice Root tea

Dos and Don’ts When Drinking Tea During Pregnancy

Make sure to drink tea that uses dried leaves and not root. Teas made from nettle and chicory root, for instance, must be avoided. Always read the label to see if any root is included and if there are ingredients that you’re not familiar with. Avoid drinking herbal tea in the first trimester, especially nettle tea that is known to have a stimulating effect on the uterus. Limit your total caffeine consumption to 200 mg per day.

Most importantly, always ask your doctor or midwife before drinking any herbal tea. Always err on the side of caution for your safety and that of your baby.

Contact Us

At Pregma, we believe in achieving the best possible pregnancy and birth for you possible. We have a fantastic team of pregnancy experts who are ready to help and expertly guide you through every aspect of your pregnancy, helping you to manage your prenatal and postnatal diet. Please contact our team at… for more information.