Preconception Emotional Wellbeing
What is emotional wellbeing?
Preconception emotional wellbeing refers to the emotional and psychological state of individuals before attempting to conceive.
It involves managing stress, anxiety, and mental health conditions to optimise the chances of a healthy pregnancy.
Achieving preconception mental wellbeing often includes counselling, stress reduction techniques and lifestyle adjustments.
It aims to create a supportive environment for conception and prepare both partners emotionally for the journey of parenthood, enhancing overall reproductive health and outcomes.
A safe space to express and navigate emotions, addressing concerns and anxieties.
Effective coping mechanisms and tools to manage stress, anxiety or depression during this period.
Assistance in maintaining healthy relationships, fostering positive communication and understanding with partners, family or friends.
Advice on self-care practices to promote mental well-being, including relaxation techniques and stress-reduction strategies.
Focus on preventive measures and early intervention, promoting a positive mental health experience throughout this journey.
