Breastfeeding concerns for new mums and how to solve them
Introduction
Breastfeeding is a wonderful way to feed your baby, providing essential nutrients and creating a special bond between mother and baby. However, it can also come with challenges, especially in the early days. Many new mums worry about breastfeeding issues and you’re not alone if you’re searching for solutions.
Let’s explore three most common breastfeeding problems – and how to overcome them – latching issues, low milk supply and breast pain.
1. Latching issues
A good latch is crucial for successful breastfeeding. If your baby doesn’t latch onto the breast properly it can lead to nipple pain, poor milk transfer and frustration for both of you.
- Your nipples feel sore, cracked or painful after feeding
- Your baby’s cheeks suck in or make clicking noises during feeding
- Your baby seems fussy or unsatisfied after feeds
- Positioning
Ensure your baby’s body is turned towards you, with their nose level with your nipple. Their mouth should cover most of the areola (the darker circle area around the nipple). - Responsive Feeding
Offer the breast whenever your baby shows signs of hunger, like rooting (turning their head and opening their mouth). - Seek Support
If you’re struggling, reach out to one of our midwives, health visitors or breastfeeding specialists. They can observe a feed and provide helpful advice.
The NHS recommends trying different breastfeeding positions, such as the cradle hold or rugby hold. To find what works best for you and your baby ask one of Pregma’s experts.
2. Low milk supply
One of the most common worries for new mums is whether they are producing enough milk. In most cases, your body will produce exactly what your baby needs. However, certain factors can affect milk supply, such as stress, illness or not feeding often enough.
- Your baby is not gaining weight as expected
- Your baby has fewer than six wet nappies a day after the first week.
- Long gaps between feeds or short, unsatisfied feeding sessions
- Frequent feeding Breastfeed on demand, even if it feels too frequent. The more your baby feeds, the more milk your body will produce.
- Skin-to-skin contact Holding your baby close can stimulate milk production and encourage feeding. (Discover more benefits of skin-to-skin contact.)
- Express milk If your baby is not feeding well, use a breast pump to stimulate milk production. Aim to pump after feeds to empty the breast fully.
You're Not Alone
If you have any maternity related questions that we might be able to help you with, please don’t hesitate to get in touch.
4. Healthy eating (diet)
Eat a balanced diet, stay hydrated and rest when you can. These steps support your milk production.
If you’re still concerned about milk supply, our Pregma breastfeeding specialists, lactation consultants or nutritionists who can help you with advice on how to improve your postnatal diet.
3. Breast pain
Breast pain can occur for several reasons, including engorgement, mastitis or sore nipples. It’s important to address the cause to avoid discomfort and ensure breastfeeding continues smoothly.
Engorgement happens when your breasts become overly full, making them feel hard, swollen and painful. It’s common in the first few days after birth as your milk comes in.
- Breastfeed often to empty your breasts
- Use warm compresses or take a warm shower before feeding to help milk flow
- Gently massage your breasts while feeding or expressing milk
Mastitis is a painful inflammation of the breast, often caused by a blocked milk duct. Symptoms include redness, swelling and flu-like symptoms.
- Keep feeding on the affected side to unblock the duct.
- Rest and stay hydrated.
- If symptoms don’t improve within 12- 24 hours, contact your GP. Antibiotics may be needed.
Sore or cracked nipples can be caused by a poor latch or dry skin.
- Check your baby’s latch and adjust if necessary
- Use a lanolin-based nipple cream or breast milk to soothe the skin
- Allow your nipples to air dry after feeds
You’re not alone
Breastfeeding can be challenging, but remember, you’re not alone. Many mums experience difficulties, but with the right support you can overcome them. At Pregma, we’re here to help you every step of the way, offering professional advice and support tailored to your needs.
So, if you’re experiencing any breastfeeding difficulties or are simply looking for additional guidance, don’t hesitate to seek support from Pregma’s breastfeeding and lactation experts, nutritionists, midwives and health visitors. Together, we can make your breastfeeding journey a positive and rewarding experience.
Meet Our Team of Feeding Specialists and Lactation Consultants
If you liked this blog, please share it with your friends and family!
Ready to get started?
Talk to a specialist today!
We hope you find our maternity wellbeing articles and videos helpful and informative. Subscribe now and make sure you’re always up to date on the latest advice and tips to help you navigate your maternity journey.
We provide affordable maternity care for you and your baby through every stage of your maternity journey. Click here to find out more about our pregnancy and birth services and how to book a video consultation with one of our specialists.
