Postnatal Emotional Wellbeing
What is emotional wellbeing?
Postnatal emotional wellbeing refers to the emotional and psychological health of new mothers after childbirth.
It involves adjusting to motherhood, managing stress, fatigue, and emotional changes such as baby blues or postpartum depression.
Postnatal mental wellbeing includes seeking support from healthcare professionals, family and friends, practicing self-care strategies and addressing any challenges that may arise.
Maintaining good mental health postnatally is crucial for bonding with the baby, adjusting to new routines and overall well-being.
A safe space to express and navigate emotions, addressing concerns and anxieties associated with early motherhood.
Effective coping mechanisms and tools to manage stress, anxiety or depression during the postnatal period.
Assistance in maintaining healthy relationships, fostering positive communication and understanding with partners, family or friends.
Advice on self-care practices to promote mental well-being, including relaxation techniques and stress-reduction strategies.
Focus on preventive measures and early intervention, promoting a positive mental health experience throughout the postnatal journey.
