First Trimester Symptoms
& Where to Get Support
Introduction
The first trimester covers the first 12 weeks of pregnancy. During this time, your body undergoes significant changes as your baby begins to develop rapidly.
Here’s a breakdown of what will be happening during this time; some insights into physical and emotional symptoms you might experience; and a guide to where you can get the support you need.
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First trimester timeline
Weeks 5-8: Your baby’s major organs and body systems begin forming, including the heart, brain and spinal cord. You may start experiencing fatigue, nausea or emotional changes.
Weeks 9-12: Your baby’s features, like tiny fingers and toes, start to develop and they begin to move, although you may not feel it yet. Symptoms like morning sickness may start to ease for some women. This is an exciting time, but we know it can come with many changes. Let’s break down some common symptoms and how Pregma’s expert clinicians can support you.
Physical symptoms
Your body is working hard to support your growing baby, which can leave you feeling unusually tired. So, who can help?
Our obstetricians can assess your health and provide guidance on safe ways to boost energy levels. And our nutritionists can recommend a diet rich in pregnancy-friendly nutrients to combat fatigue.
This is often caused by hormonal shifts. So, who can help if nausea becomes severe or persistent? Our midwives can recommend practical remedies and techniques to ease nausea. And our nutritionists can suggest tailored meal plans to alleviate symptoms and maintain nourishment.
Breast tenderness and swelling
This is an indication that hormones are preparing your body for breastfeeding. So, who can help? Our midwives can advise on choosing maternity wear and techniques to manage breast discomfort.
Increased urination
This happens as your kidneys filter more blood and your uterus expands. So, who can help if you’re concerned about frequent trips to the bathroom? Our obstetricians can rule out any underlying concerns and provide tips for managing this symptom.
Bloating or mild cramping
This are normal as your uterus stretches, but who can help if the cramps are severe? Our obstetricians can ensure cramping is within normal ranges and offer relief options. And our midwives can provide guidance on relaxation techniques to ease discomfort.
Food cravings or aversions These can be linked to hormonal changes. So, who can help? Our nutritionists can create a balanced meal plan that to account for cravings or aversions while meeting your nutritional needs.
Emotional symptoms
Hormonal changes can make emotions fluctuate. So, who can help you manage your feelings?
Our psychologists and prenatal mental health midwives can offer coping strategies, relaxation techniques and emotional support tailored to pregnancy.
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If you have any maternity related questions that we might be able to help you with, please don’t hesitate to get in touch.
Increased sensitivity or irritability
This is common but it can feel overwhelming. So, who can help? Our mental health specialists can help you navigate heightened emotions and provide stress management tools.
Excitement and anxiety
It’s natural to feel a mix of emotions. So, who can help? Our midwives can provide reassurance and clarity on what to expect by answering your questions and addressing concerns. And our mental health specialists can support you with mindfulness techniques and strategies to manage anxiety.
Wellbeing symptoms
Changes in your body and mind can make it hard to rest. So, who can help? Our midwives can suggest pregnancy-friendly positions for a good night’s sleep. And our sleep specialists can provide tips and solutions for better rest during pregnancy.
Appetite adjustments
Sometimes you might feel hungrier than usual or you might struggle with appetite loss. So, who can help? Our nutritionists can recommend create a tailored plan to meet your body’s needs, including meals that align with your changing appetite while ensuring you and your baby receive essential nutrients.
Heightened sense of smell
This sensitivity can lead to nausea or food aversions. So, who can help? Our midwives can help identify triggers and ways to avoid or manage discomfort. And our nutritionists can offer substitutions or adjustments to make meal planning easier.
Let Pregma support you during your first trimester
The first trimester is a time of incredible transformation for you and your baby, and Pregma’s team of specialists is here to guide you through this vital stage:
- Our midwives will provide personalised advice for managing physical symptoms and preparing for what’s ahead.
- Our nutritionists can help you create a balanced diet to meet your and your baby’s needs during rapid development.
- Our obstetricians will ensure your pregnancy is progressing well with check-ups and ultrasounds.
- & our mental health specialists will support your emotional wellbeing as you adjust to the changes.
Pregnancy can sometimes be a challenge. But you’re not alone – Pregma is here to support you every step of the way.
If you’d like to find out more, read our blog article on second trimester symptoms and where to get support.
And if you need specific help with any aspect of your pregnancy, or just want additional general support or advice, why not ask us a question or book an appointment with one of our maternity specialists? Pregma’s community of healthcare professionals includes midwives, nutritionists, feeding specialists, psychologists, and more.
Get the care you need, when you need it and take control of your maternity journey.
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