Pregnancy

What exactly is baby reflux and should I be worried?

You’ve just finished feeding, then all of a sudden, the baby starts bringing up the milk they just had. Don’t be alarmed, it’s just baby reflux. Similar to that of acid reflux that we experience as adults, it’s just milk or food spit up that comes just after eating. In this blog, we’ll find out more about what baby reflux is, what it’s causes are, and more.

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P.E. Pregnant Exercising? No way! Benefits of exercise whilst pregnant

Exercise: some love it; many hate it. Exercise is important for the maintenance of a healthy lifestyle and overall general wellness. Exercising whilst pregnant is very much recommended, and although it can cause tiredness, it is worth it! Let’s find out some of the good things about exercising during pregnancy.

Read More »P.E. Pregnant Exercising? No way! Benefits of exercise whilst pregnant

Hydration and hot weather: tips to keep you and your baby refreshed

The sun is back! The temperature is rising. During heat waves temperatures can soar to above 26°c, which can lead to dehydration. Dehydration is not a good thing to have, let alone when pregnant. With the weather set to reach a max of 30⁰C, it is key that you remain hydrated, and you’ll need even more water during pregnancy as you’re drinking for two! Water is life, and it plays a role within the development of your baby. But first, let’s find out more about dehydration and how to avoid it.

Read More »Hydration and hot weather: tips to keep you and your baby refreshed