Second Trimester Symptoms and Where to Get Support
Introduction
The second trimester spans from weeks 13 to 27 of pregnancy, during which many women find it to be a more enjoyable phase than the first trimester might have been. The early symptoms like nausea and fatigue may ease, and you’ll likely notice your bump growing as your baby continues to develop.
Here’s a breakdown of what will be happening during this time; some insights into physical and emotional symptoms you might experience; and a guide to where you can get the support you need.
Second trimester timeline
Weeks 13-16: Your baby’s facial features continue to develop and they may begin to make small movements like kicking. You may notice increased energy and a returning appetite.
Weeks 17-20: You may feel your baby’s movements (called quickening) for the first time, and their senses, such as hearing, start to form. An ultrasound can confirm your baby’s sex, if desired.
Weeks 21-27: Your baby begins to grow rapidly and they develop a regular sleep cycle. You might notice more pronounced movements as your belly expands.
This is an exciting time, but we know it can come with many changes. Let’s break down some common symptoms and how Pregma’s expert clinicians can support you.
Physical symptoms
Round ligament pain or discomfort
As your uterus grows, you might experience sharp pains in the lower abdomen. So, who can help? Our midwives can suggest stretches and safe physical activities to ease discomfort. And our obstetricians can ensure there are no underlying concerns and provide additional relief strategies.
Increased energy levels
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Many women feel more energised during this trimester. So, who can help? Our nutritionists can help you sustain energy with a balanced diet tailored to your needs.
Visible baby bump and skin changes
Stretch marks and skin pigmentation changes, like the “pregnancy glow,” are common. So, who can help? Our midwives can recommend safe skincare products and practices during pregnancy.
Backaches and postural changes
With your growing belly, you may notice strain on your back and posture. So, who can help? Our physiotherapists can provide exercises to strengthen your back and improve posture.
Emotional symptoms
Feeling more connected to your baby
With noticeable movements, many women feel a stronger emotional connection. So, who can help? Our midwives can guide you through bonding activities like talking or singing to your baby.
Occasional stress or anxiety
Concerns about your pregnancy or the upcoming birth are natural. So, who can help? Our counsellors can help manage stress and provide techniques to maintain a positive outlook.
Wellbeing symptoms
Sleep challenges
As your belly grows, it might become harder to find a comfortable sleeping position. So, who can help? Our midwives and sleep specialists can provide tips on pillows and positions to ensure restful nights.
Increased appetite
Your baby is growing quickly and your nutritional needs will increase too. So, who can help? Our nutritionists can create a diet plan to ensure you’re meeting all your nutritional needs.
Leg cramps
These are common as your body adjusts to the increased weight. So, who can help? Our midwives and physiotherapists can offer remedies suggest exercises to ease cramps.
Let Pregma support you during your second trimester
The second trimester is a time of incredible transformation for you and your baby. Pregma’s team of specialists is here to guide you through this vital stage and ensure your second trimester is as smooth and joyful as possible:
- Our obstetricians will monitor your baby’s development and manage any concerns.
- Our midwives can provide practical advice for managing symptoms and preparing for the next stage.
- Our nutritionists can create tailored meal plans to support your baby’s rapid growth.
- Our mental health specialists can offer emotional support and stress management.
- Our physiotherapists can help with posture and managing body aches.
- And our sleep specialists can address challenges with restful sleep.
Pregnancy can sometimes be a challenge. But you’re not alone – Pregma is here to support you every step of the way.
If you’d like to find out more, read our blog article on third trimester symptoms and where to get support.
And if you need specific help with any aspect of your pregnancy, or just want additional general support or advice, why not book an appointment with one of our maternity specialists? Pregma’s community of healthcare professionals includes midwives, nutritionists, feeding specialists, psychologists, and more.
Get the care you need, when you need it and take control of your maternity journey.
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