Understanding Postnatal Depression: A Guide for New Mothers
After giving birth, it's common to feel emotional and anxious, often referred to as the 'baby blues'. If this sounds like you, remember that you're not alone. However, if these feelings persist for more than a couple of weeks, you might be experiencing postnatal depression, which affects 1 in every 10 women in the UK. Here we will explore what postnatal depression is and when to seek help or extra support. Follow our guide on understanding postnatal depression below.
What is postnatal depression?
Postnatal depression, also known as postpartum depression, is a mental health condition that can occur anytime in the first year after giving birth. It involves physical, emotional and behavioural changes that can make daily life very challenging. Although the exact causes are not fully understood, research indicates that the rapid drop in hormones (oestrogen and progesterone) after childbirth may play a significant role.
The hormonal changes after birth are more extreme than those experienced before a menstrual period, which can make the new mother feel overwhelmed and anxious. These feelings can range from mild to severe and impact daily functioning.
Common symptoms of postnatal depression
Recognising the symptoms of postnatal depression is the first step in getting help. Common symptoms include:
- Loss of appetite
- A rush of negative emotions
- Persistent fatigue
- Difficulty sleeping and feeling restless
- Anxiety and panic attacks
- Feelings of anger, shame, and defeat
- Loss of pleasure in activities you once enjoyed
- Trouble making decisions
- Thoughts of self-harm
Causes and risk factors
While the exact cause of postnatal depression is unknown, several factors can increase the risk, including:
- A history of mental illness
- Challenges with breastfeeding
- Complications during pregnancy or delivery
- Lack of support from your partner or family
- Major life changes, such as job loss or the death of a loved one
- Feeling overwhelmed by the responsibilities of motherhood
- Lack of personal time
- Caring for a baby with additional needs
- Experiencing an unplanned or unwanted pregnancy
These factors do not guarantee you will develop postnatal depression, but they can contribute to its onset. If you believe you or someone you know is suffering from postnatal, check out this guide to spotting the signs early.
Seeking help and treatment
Postnatal depression can feel isolating and scary, but you don’t have to face it alone. There are effective treatments available. Speak to your midwife, doctor, health visitor or specialist emotional well-being practitioner who can recommend appropriate therapies or medications to help you manage your symptoms and start feeling better.
Remember, seeking help is a sign of strength, not weakness. Your wellbeing is crucial for both you and your baby. Reaching out for support is the first step towards recovery and enjoying your new journey of motherhood.
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